Weigh In record (no journal entry) for 11 August 2017
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 21.32g | Prot: 57.14g | Carbs: 130.80g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Wasa Vollkorn, Dulano Delikatess Kochhinterschinken. Lunch: Gurke (mit Schale), Wassermelone, DM Bio Maiswaffeln Gesalzen. Snacks/Other: Bravo Nuss Frucht Mix mit Cranberries. more...
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Losing 0.8 kg a Week
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