Weigh In record (no journal entry) for 11 August 2017
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.25g | Prot: 31.26g | Carbs: 81.16g.
Breakfast: Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Alface de Folha Verde, Pepino Japonês, Tomates, Ovo Cozido, Seara Salsicha de Frango, Arroz Branco (Cozido). Snacks/Other: Bauducco Bolinho de Chocolate, Suco de Maracujá, Salada de Frutas. more...
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Gaining 3.5 kg a Week
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CahAggio's Weight History
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