Weigh In record (no journal entry) for 11 August 2017
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82.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.92g | Prot: 43.36g | Carbs: 81.74g.
Lunch: 오이고추, 붉은 양파, 현미잡곡밥, 마니커 스모크 닭다리. more...
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Gaining 0.6 kg a Week
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siger16k's Weight History
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