Weigh In record (no journal entry) for 11 August 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.79g | Prot: 72.77g | Carbs: 190.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway White Chip Macadamia Nut Cookie, Cooked Brussels Sprouts, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Dinner: Fresh Market Raspberry Pillow, Essensia Chicken Breast Salad, Dairy Queen Chicken Fingers. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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