Weigh In record (no journal entry) for 27 February 2012
|
110.2 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1179 kcal
|
Fat: 30.74g | Prot: 85.57g | Carbs: 153.95g.
Breakfast: GreenWise Vanilla Soymilk, Clover Honey, Strawberries, Bananas, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Solid White Albacore Tuna Fillet. Dinner: Extra Virgin Olive Oil, Extra Thin Smoked Turkey Breast, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallions or Spring Onions, Red Tomatoes, Mushrooms, Green String Beans, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Florida Oranges, Florida Oranges, Sugar Free Strawberry Gelatin Dessert, Rice Cakes - Cheddar Cheese. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosie5361's Weight History
|