Weigh In record (no journal entry) for 11 August 2017
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 45.63g | Prot: 66.48g | Carbs: 64.77g.
Breakfast: Banana da Terra, Ovo Cozido, Cacau em Pó (Não Adocicado), Canela, Café. Lunch: Castanhas de Caju, Power One Pasta de Amendoim Integral, La Violetera Tâmara Seca, Queensberry Geléia De Pimenta, Pepino (Descascado), Alface, Purê de Abóbora, Patinho Grelhado. Snacks/Other: Qualitá Amêndoas sem Casca, Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, La Violetera Avelã, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Loyal Sea's Weight History
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