Weigh In record (no journal entry) for 27 January 2012
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115.2 kg
Lost so far: 20.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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720 kcal
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Fat: 17.46g | Prot: 30.40g | Carbs: 120.40g.
Breakfast: Baby Spinach, Tomatoes, 100% Whole Wheat Sandwich Rounds, Low Fat Turkey Bacon, Trop50 Juice (50% Less Sugar, Some Pulp), Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Green String Beans, Mushroom Pieces and Stems, Onions, Green Peppers, Fat Free Savory Beef Gravy, Fajita-Style Chicken Spring Rolls, Light Italian-Style Vegetable Soup, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Sugar Free Creme Brulee Rice Pudding. more...
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Losing 0.9 kg a Week
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rosie5361's Weight History
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