Weigh In record (no journal entry) for 03 January 2012
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118.4 kg
Lost so far: 17.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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802 kcal
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Fat: 23.48g | Prot: 46.16g | Carbs: 108.98g.
Breakfast: Extra Thin Smoked Turkey Breast, Low Fat Turkey Bacon, 37% Light Buttery Spread, 75% Reduced Fat Cheddar, Egg White, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Dinner: Light Beef Pot Roast Soup, Lacey Swiss Cheese, Low Sodium Muenster Cheese, Scallions or Spring Onions, Lettuce, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Sugar Free Creme Brulee Rice Pudding, Red Delicious Apples, Tangerine. more...
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Losing 3.7 kg a Week
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rosie5361's Weight History
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