Weigh In record (no journal entry) for 11 August 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 37.99g | Prot: 63.88g | Carbs: 17.71g.
Breakfast: Café, Ovo. Lunch: Batatas Fritas, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado, Pepino (Descascado), Alface. Dinner: Nescafé Tradicional, Leite Integral. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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natygostosa's Weight History
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