Weigh In record (no journal entry) for 11 August 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.60g | Prot: 53.09g | Carbs: 158.76g.
Breakfast: Haşlanmış Yumurta, Bal, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumuşak Simit. Lunch: Magnum Mini Badem, Beyaz Leblebi, Şeftali, Şekersiz Türk Kahvesi. Dinner: Domatesler, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt. more...
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Losing 0.5 kg a Week
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Demethazircitunc's Weight History
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