Weigh In record (no journal entry) for 01 April 2012
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 78.91g | Prot: 129.46g | Carbs: 132.93g.
Breakfast: Sanitarium Peanut Butter Natural Crunchy, Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Fried Egg with Fat, Smoked Salmon. Dinner: Olives, Lamb Chop (Lean Only Eaten), tomatoes, potatoe. Snacks/Other: Dark Chocolate 70%. more...
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2910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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