Weigh In record (no journal entry) for 31 March 2012
|
103.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 17.16g | Prot: 101.26g | Carbs: 278.54g.
Breakfast: Coffee (Brewed From Grounds), krusteaz. Dinner: White Rice (Long-Grain, Cooked), Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Superior Amino 2222 Tabs , Ids waximaize, Clover Honey, Water. more...
|
|
3341 kcal
|
Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pricesd66's Weight History
|