Weigh In record (no journal entry) for 11 August 2017
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57.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.91g | Prot: 70.79g | Carbs: 82.80g.
Breakfast: Café con Leche Descremada, Ensalada de Verduras Mixtas, Nueces, Café con Leche Descremada 250g SIN azúcar, Azúcar. Dinner: Queso Manchego, Uvas Pasas (sin Semillas), Té (Infusión), Polen, Nueces, Nueces, Naranjas, Manzana, Kefir, Jamón Cocido Extra Finas Lonchas, Café, Café con Leche Descremada, Café con Leche Descremada 250g SIN azúcar, Azúcar. Snacks/Other: Tomate Verde, Vino Blanco de Mesa, Jamón Serrano. more...
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Losing 7.7 kg a Week
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Carmenmanz's Weight History
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