mjunhy's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017

102.5 kg Lost so far: 35.5 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2017:

514 kcal

Fat: 11.41g | Prot: 26.09g | Carbs: 88.50g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Кукуруза Вареная. more...

2741 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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mjunhy's Weight History