Weigh In record (no journal entry) for 11 August 2017
|
75.6 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 75.52g | Prot: 248.57g | Carbs: 155.62g.
Breakfast: Яичный Белок, Ironman Протеиновый Батончик Ваниль, Fazer Хлебцы Зерновые Морковныеa. Lunch: Говядина Постная, Спаржа. Dinner: Ironman Протеиновый Батончик, Power System Протеиновый Батончик. Snacks/Other: VP Laboratory High Protein Fitness Bar, Кофе. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|