Weigh In record (no journal entry) for 11 August 2017
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75 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 76.99g | Prot: 100.32g | Carbs: 92.83g.
Breakfast: Confifrucht Fruchtaufstrich Schwarzkirsch, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Magerquark, Heidelbeeren, Süßkirschen, Lidl Sonnenbatzen, Rispentomaten, Kaffee mit Milch, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Banane, Burger Knäcke Knäckebrot Urtyp, Harzer Harzer Käse, Edeka Paprikalyoner, Philadelphia Balance. Dinner: Gut Ponholz Hähnchenschenkel mit Rückenstück, Zucchini, Fenchel, Rama Cremefine Zum Kochen 15%, Galbani Gorgonzola. Snacks/Other: Aprikosen. more...
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1843 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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babydee01's Weight History
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