Weigh In record (no journal entry) for 11 August 2017
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48.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 33.51g | Prot: 56.39g | Carbs: 64.45g.
Breakfast: Чернослив, Сироп Маракуйя, Сушеная Клюква, Чай, Яйцо, Простоквашино Творог 0,2%. Lunch: Campina Сливки для Кофе, Кофе, Аджика, Сливы, Милти Пенне Болоньезе. more...
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Gaining 0.7 kg a Week
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JullyMiller's Weight History
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