Weigh In record (no journal entry) for 11 August 2017
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61.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 20.10g | Prot: 15.86g | Carbs: 79.23g.
Breakfast: Marmellate e Conserve, Conad Fette Biscottate Integrali. Lunch: Pasta al Ragù, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. more...
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Losing 3.5 kg a Week
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