Weigh In record (no journal entry) for 11 August 2017
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73.5 kg
Lost so far: 42.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.65g | Prot: 85.53g | Carbs: 140.88g.
Breakfast: Пятерочка Банан, Простоквашино Молоко 2,5%, Увелка Овсянка. Lunch: Помидоры, Куриная Грудка, Увелка Гречка. Dinner: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Сушки. more...
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Gaining 0.1 kg a Week
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