Weigh In record (no journal entry) for 11 August 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 55.62g | Prot: 172.77g | Carbs: 161.01g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Heidelbeeren. Lunch: Gurke (mit Schale), ESN Nitro Amino, Rinatura Bio Maiswaffeln Zartbitter. Dinner: Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Ei, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Sava Tomatensaft, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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Gaining 0.7 kg a Week
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