Weigh In record (no journal entry) for 11 August 2017
|
43 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 5.31g | Prot: 33.44g | Carbs: 70.71g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Cantaloupe Melonen, Lidl Bündner Rohschinken. Dinner: Kaffee mit Milch, Migros Oh! Yogurt Greek Style Nature, Weinbergpfirsich, Nektarinen, Dattel. Snacks/Other: HUG Willisauer Ringli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|