Weigh In record (no journal entry) for 31 March 2012
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68.5 kg
Lost so far: 14.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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831 kcal
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Fat: 40.09g | Prot: 84.05g | Carbs: 38.26g.
Breakfast: PC Marble Cheese, Harman Extra Large Eggs, Grapefruit, 1 Tsp Nutiva Organic Coconut Oil, Dolce Red Pepper. Dinner: Grilled beef sirloin, Cucumber, Cooked Carrots from fresh, 1 Tsp Green Onion. Snacks/Other: 100% Whey Isolate Protein, Whole Almonds, Dark Chocolate Liquid Stevia, Strawberries, Greek Yogurt, BeneFibre, 10% Half & Half Cream, coffee. more...
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Losing 3.8 kg a Week
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