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susawh
Journal
10 Aug 17
susawh's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
85.6 kg
Lost so far:
1.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
370 kcal
Fat: 18.50g | Prot: 39.50g | Carbs: 27.50g.
Breakfast:
Orgain Organic Plant Based Protein Powder Chocolate Fudge.
Lunch:
Panera Bread Grilled Chicken Caesar Salad.
more...
2850 kcal
Exercise:
Spa - 1 hour, Driving - 1 hour, Grocery Shopping - 3 hours, Sitting - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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susawh's Weight History
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