Cristiane BF's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

45.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

865 kcal

Fat: 31.24g | Prot: 29.64g | Carbs: 100.56g. Breakfast: Apples, Coffee with Milk. Lunch: Itaipava Cerveja Light Pilsen, Sulita Bife de Lombo, Yoki Farofa Pronta, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables. Dinner: Seara Lingüiça Calabresa, Cozinha Natural Caldo Verde. Snacks/Other: Apples, Lacta Diamante Negro (20g). more...

1209 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 10 Aug 17

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Cristiane BF's Weight History