Weigh In record (no journal entry) for 31 March 2012
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.17g | Prot: 112.11g | Carbs: 125.80g.
Breakfast: Chunk Light Tuna (Packed in Water, Smoked Salmon Light Cream Cheese, 100% Whole Grain Wheat Smart. Lunch: Veggie Pizza. Dinner: Chunk Light Tuna (Packed in Water, Asian Sesame Vinaigrette, Baby Spinach, Cucumber (Peeled), Tomatoes, Boiled Egg. more...
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2327 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
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Losing 5.1 kg a Week
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