Weigh In record (no journal entry) for 10 August 2017
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.70g | Prot: 77.68g | Carbs: 116.42g.
Breakfast: Zucker, Aldi Kondensmilch 4%, Senseo Guten Morgen Kaffee. Lunch: Roter Tafelwein, Pizzakäse, Mama Mancini Pizza Al Gusto, Gut & Günstig Delikatess Hinter Kochschinken, Salami, Bauernglück Bratwurst Grob. Dinner: Knorr Hackfleisch Käse-Suppe. more...
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Losing 4.2 kg a Week
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