Weigh In record (no journal entry) for 10 August 2017
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.81g | Prot: 30.77g | Carbs: 162.40g.
Lunch: União Açúcar Refinado, Limão, Couve Manteiga Crua, Requeijão, Óleo de Soja, Ovo, Cebolas, Tomates. Dinner: Fanta Fanta Laranja, Cenouras, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Mexerica, Banana Nanica. more...
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Gaining 0.2 kg a Week
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Nickfersi's Weight History
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