Weigh In record (no journal entry) for 10 August 2017
|
66.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 27.47g | Prot: 51.77g | Carbs: 45.29g.
Lunch: Ovo de Codorna, Carne de Porco do Lombo (Filé), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Bife a Parmegiana. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alethea Santiago's Weight History
|