olicastromargarida61's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

72.6 kg Lost so far: 8.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

801 kcal

Fat: 66.78g | Prot: 36.77g | Carbs: 15.48g. Breakfast: Pão de Amêndoas, Zero-Cal Sucralose, Café. Lunch: Vinagre, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Acelga. Snacks/Other: Café, Coco Seco. more...

2150 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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olicastromargarida61's Journal, 10 Aug 17

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olicastromargarida61's Weight History