Weigh In record (no journal entry) for 31 March 2012
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 41.83g | Prot: 100.74g | Carbs: 236.94g.
Breakfast: Frozen Blueberries, Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, honey nut cheerios. Lunch: lactaid, Carrots (Drained Solids, Canned), baked potato, chicken breast. Dinner: silk, white rice, baked chicken breast. Snacks/Other: lactaid, skippy, Strawberry Preserves, 100% Whole Grain Oatmeal, mixed fruit. more...
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4973 kcal
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Exercise:
Desk Work - 10 hours, Housework - 2 hours, Driving - 30 minutes, Stretching (yoga) - 1 hour, Running - 13/kph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 36 minutes. more...
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Losing 0.6 kg a Week
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