Weigh In record (no journal entry) for 10 August 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.13g | Prot: 63.10g | Carbs: 128.41g.
Breakfast: Strawberries. Lunch: Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wrigley Extra Sugar Free Gum - Spearmint. more...
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Losing 1.9 kg a Week
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iWtPeopleToLikeMe's Weight History
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