Weigh In record (no journal entry) for 10 August 2017
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126.3 kg
Lost so far: 28.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.39g | Prot: 84.82g | Carbs: 147.57g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruffles Original Potato Chips, Jason's Deli Chicken Panini. Snacks/Other: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, thinkThin Brownie Crunch High Protein Bar. more...
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Losing 0.6 kg a Week
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dadreggors's Weight History
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