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i've been eating a lot of veggies and stuff.. it's been good. but for lunch, i had some rice. :)
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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 Comments
If you are following phase 1, rice is not such a good choice. That being said, I know it is part of "life" there. So... I guess have extra veggies, instead?? Good luck, oh and tons of WATER!!! =D
14 Jan 08 by member: bullytrouble
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Hold back the rice as much as possible Bibi!
15 Jan 08 by member: information
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Yes bib, try to substitute the rice; especially if it's white rice, those "whites" are what effects our blood sugar and keeps us hungry; also eat lots of protein; fish, chicken.....Good luck. If you must have rice, make it brown!!!
15 Jan 08 by member: susieq1941
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bibi1981's Weight History
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