devirekhaw's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1771 kcal

Fat: 23.92g | Prot: 89.09g | Carbs: 300.11g. Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Pisang, Sari Roti Roti Tawar. Dinner: Ikan Bandeng, Nasi Putih. more...

1525 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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devirekhaw's Journal, 04 Aug 17

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devirekhaw's Weight History