Weigh In record (no journal entry) for 10 August 2017
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86.9 kg
Lost so far: 11.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 59.51g | Prot: 56.44g | Carbs: 248.60g.
Breakfast: Honing, AH Puur & Eerlijk Biologische Milde Yoghurt, Bosbessen, De Ruijter Hagelslag Royaal, AH Puur & Eerlijk Biologisch Volkoren Beschuit. Lunch: Suiker, Espresso, TUC Break, Extra Vergine Olijfolie, AH Balsamico Azijn, Danone Hüttenkäse, AH Snoeptomaatjes. Dinner: Swedish Glace Vanille Ijs Lactosevrij, Frambozen, Aardbeien, Hela Curry Kruiden Ketchup, AH Bietenburger, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Opperdoezer, Gekookte Broccoli (Vers). Snacks/Other: Zoute Stokjes, Johnny Doodle Dark Salty Fudge. more...
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2687 kcal
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Exercise:
Swimming (slow) - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 12 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miepje90's Weight History
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