Weigh In record (no journal entry) for 10 August 2017
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88 kg
Lost so far: 8.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 172.76g | Prot: 124.55g | Carbs: 64.30g.
Breakfast: Sadia Linguiça Fininha, Ovo Cozido, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Iogurte Natural, Sadia Salsichão, Santa Helena Amendoim Grelhaditos. Dinner: Scala Queijo Prato, Tirolez Queijo Parmesão, Santa Helena Amendoim Grelhaditos. Snacks/Other: Spoleto Tomate Seco, Polenghi Cream Cheese, Sadia Salaminho, Sadia Salsichão, Iogurte Natural. more...
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Losing 6.3 kg a Week
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mauriciokataoka's Weight History
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