Weigh In record (no journal entry) for 10 August 2017
|
69.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 22.99g | Prot: 20.78g | Carbs: 100.51g.
Breakfast: Banana, Água. Lunch: Ovo Cozido, Frimesa Toucinho em Cubo, Couve Manteiga Crua, Perdigão Linguiça na Brasa, Couve Manteiga Crua. Dinner: Banana. Snacks/Other: Batata Doce, Flying Horse Energético. more...
|
|
2751 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Zumba - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|