larisavoland's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

73.6 kg Lost so far: 1.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1029 kcal

Fat: 48.73g | Prot: 34.10g | Carbs: 117.25g. Breakfast: Limonata, Bahçıvan Taze Kaşar Peyniri, Dereotlu Poğaça. Lunch: Soğan veya Taze Soğan, Nescafe Sade, Şehriyeli Pilav, Izgara Köfte. Dinner: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...

1973 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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larisavoland's Journal, 10 Aug 17

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larisavoland's Weight History