Weigh In record (no journal entry) for 10 August 2017
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90.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 69.02g | Prot: 98.08g | Carbs: 27.34g.
Breakfast: Sadia Salsicha, Scala Queijo Prato, Leite Integral, Sadia Presunto Cozido Magro, Linea Sucralose, Muffato Pão de Queijo, Ovo Mexido, Café. Lunch: Cebolas, Pimentão Vermelho, Pimentão Verde, Abobrinha, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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