Weigh In record (no journal entry) for 10 August 2017
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 9.87g | Prot: 83.10g | Carbs: 12.60g.
Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Tomates, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Damascos, Damascos, Lowçucar Gelatina Zero. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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