Weigh In record (no journal entry) for 10 August 2017
|
78.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 52.04g | Prot: 31.13g | Carbs: 109.38g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Makarna, Çoban Salatası. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar.06's Weight History
|