Cmoiraf's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

57.8 kg Lost so far: 7.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

899 kcal

Fat: 27.75g | Prot: 38.23g | Carbs: 122.41g. Breakfast: Café. Lunch: Pomme, Daunat Sandwich Saumon Fumé au Bois de Hêtre. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Old El Paso Tortilla Chips, Olives, Salade riz thon, Président Emmental Cœur de Meule. Snacks/Other: Thé Menthe, Café Expresso. more...

1772 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cmoiraf's Weight History

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Cmoiraf's Journal, 10 Aug 17

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Cmoiraf's Weight History