Weigh In record (no journal entry) for 10 August 2017
|
51.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 35.06g | Prot: 45.09g | Carbs: 172.83g.
Breakfast: Dikenli İncir. Lunch: Fanta Fanta, Nescafe Sade, Şekersiz Türk Kahvesi, Islak Kek, Poğaça, Şekersiz Çay, Zeytinyağlı Barbunya. Dinner: Fanta Fanta, Türk Kahvesi, Dikenli İncir. Snacks/Other: Doğadan Form Çayı. more...
|
|
1887 kcal
|
Exercise:
Cooking - 1 hour, Standing - 3 hours, Cleaning - 1 hour, Zumba - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|