Weigh In record (no journal entry) for 23 March 2010
|
104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1515 kcal
|
Fat: 19.44g | Prot: 57.35g | Carbs: 280.88g.
Breakfast: starbucks yogurt, starbucks latte tall no fat. Lunch: subway cheese, Spicy Brown Mustard, spicy brown mustard, subway veggie. Dinner: subway cheese, subway spicy brown mustard, Subway Veggie Delight. Snacks/Other: no fat milk, rasin bran post. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tashkat27's Weight History
|