Weigh In record (no journal entry) for 31 March 2012
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.99g | Prot: 46.36g | Carbs: 88.70g.
Breakfast: Coconut Oil, Genesis 1:29 Sprouted Grain & Seed Bread, Low Fat Turkey Bacon, Egg. Lunch: Cherry Tomatoe, Romaine, Ranch Dressing, Brussels Sprouts, Chia Seed, Red Wine. Dinner: Sugar Free Syrup, Fiber One, Blueberries, Zoi Greek Plain Yogurt Traditional Style. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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Losing 1.6 kg a Week
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