Weigh In record (no journal entry) for 10 August 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.45g | Prot: 40.14g | Carbs: 180.65g.
Breakfast: Bal, İncir, Peynirli Sıkma. Lunch: Ispanaklı Börek. Dinner: Şeftali, Dana Eti, Patatesli Börek. Snacks/Other: Kömbe, Üzüm. more...
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1948 kcal
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Exercise:
Pilates - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 30 minutes, Studying - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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seymaserdengeçti's Weight History
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