Weigh In record (no journal entry) for 10 August 2017
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104.7 kg
Lost so far: 18.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 22.69g | Prot: 61.44g | Carbs: 45.71g.
Breakfast: Chia-Samen, Milbona Quark Magerstufe, Senf, Tomaten, Aldi Vollkornknäckebrot. Lunch: Gekochtes Ei, Aldi Rahmspinat, Gouda, Gut & Günstig Delikatess Hinter Kochschinken, Netto Frischkäsezubereitung. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay, Gerolsteiner Natürliches Mineralwasser. Snacks/Other: Kaffee. more...
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3446 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Working - 3 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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