Weigh In record (no journal entry) for 10 August 2017
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67.4 kg
Lost so far: 15.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.95g | Prot: 76.70g | Carbs: 253.16g.
Breakfast: Roggenbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Erbsen und Möhren (Gefroren), Salzkartoffeln, Aldi Bratwurstschnecke. Dinner: Kohlrabi, Tomatensalat. Snacks/Other: Paul Heumann Matzen, Farmer Studentenfutter Classic. more...
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Losing 1.1 kg a Week
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mel 1979's Weight History
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