Weigh In record (no journal entry) for 10 August 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 135.22g | Prot: 170.66g | Carbs: 282.22g.
Breakfast: Lidl Kletzenbrood, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Hamburger Gegaard, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Perzik Yoghurt, Aardbeien, HAK Bonenschotel Italiaans, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Gemengde Notenmix, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Banaan. more...
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steady weight
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janjonker's Weight History
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