Weigh In record (no journal entry) for 10 August 2017
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52.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.09g | Prot: 40.81g | Carbs: 177.85g.
Breakfast: U Brioche Tranchée aux Pépites de Chocolat, Carrefour Fromage Blanc 3,2%, Banane, Tisane. Lunch: Pain Complet, Fin Carré Chocolat Noir Dessert 52 %, Nectarines, Purée de Pommes de Terre, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Auchan Jambon Supérieur sans Couenne, Concombre (Pelé), Tomates, Haricots Verts Cuits (à partir de Frais), Melon. Dinner: Tomate Farcie, Riz Basmati (Cuit). more...
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1604 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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